Weight Loss

nutrition

Nutrition – Guidelines, Controversy [Video]

Nutrition – New “guidelines,” say continue red meat consumption habits, but recommendations contradict the evidence A controversial “dietary guidelines recommendation” published in Annals of Internal Medicine suggests that adults can continue to consume red meat and processed meat at current levels of intake. [1] This recommendation runs contradictory to the large body of evidence indicating higher consumption […]

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How to Use Resistance Bands for a Killer at Home Workout

http://blog.questnutrition.com/how-to-use-resistance-bands-for-a-killer-at-home-workout/

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My new book, How to Survive a Pandemic, is out now!

https://nutritionfacts.org/2020/05/26/my-new-book-how-to-survive-a-pandemic-is-out-now/

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running shoes

Forget the Myths, What’s the Best Running Shoes For You? [Video]

https://www.runtastic.com/blog/en/the-7-biggest-myths-about-running-shoes-and-tips-for-your-next-purchase/

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The 3 Biggest Myths About Running in the Morning on an Empty Stomach

https://www.runtastic.com/blog/en/the-3-biggest-myths-about-running-in-the-morning-on-an-empty-stomach/

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6 Benefits of Resistance Band Workouts (+ Common Mistakes to Avoid)

https://www.runtastic.com/blog/en/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid/

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7 Common Mistakes to Avoid for a Healthy Dinner

https://www.runtastic.com/blog/en/avoid-common-dinner-mistakes/

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Benefits of Exercise >> Look and Feel 10 Years Younger through Sports

https://www.runtastic.com/blog/en/10-years-younger-through-exercise/

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Reducing your risk of changes in thinking following surgery

https://www.health.harvard.edu/blog/reducing-your-risk-of-changes-in-thinking-following-surgery-2020052219898

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weight loss

Weight Loss – When dieting doesn’t work [Video]

https://www.health.harvard.edu/blog/when-dieting-doesnt-work-2020052519889

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