Life

Life

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Planting Seeds

https://www.katheats.com/planting-seeds

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Zooey Deschanel’s Growth Plan

https://www.alive.com/lifestyle/zooey-deschanels-growth-plan/

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nutrition

Nutrition – Guidelines, Controversy [Video]

Nutrition – New “guidelines,” say continue red meat consumption habits, but recommendations contradict the evidence A controversial “dietary guidelines recommendation” published in Annals of Internal Medicine suggests that adults can continue to consume red meat and processed meat at current levels of intake. [1] This recommendation runs contradictory to the large body of evidence indicating higher consumption […]

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stress

Reducing Traumatic Stress and Anxiety [Video]

https://www.health.harvard.edu/blog/easing-stress-and-seeking-normalcy-in-traumatic-times-2020060319967

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Ashwagandha: The Stress Supplement You Might Need Right Now

https://www.alive.com/health/ashwagandha-the-stress-supplement-you-might-need-right-now/

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running shoes

Forget the Myths, What’s the Best Running Shoes For You? [Video]

https://www.runtastic.com/blog/en/the-7-biggest-myths-about-running-shoes-and-tips-for-your-next-purchase/

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Protect Your Health and Resist Illness

https://www.alive.com/immunity/protect-your-health-and-resist-illness/

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Taking Charge of Men’s Health

https://www.alive.com/health/taking-charge-of-mens-health/

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Top 10 Men’s Health Supplements

https://www.alive.com/health/top-10-mens-health-supplements/

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Lovely Meals Lately + Antiracism Resources

https://www.hummusapien.com/lovely-meals-lately-antiracism-resources/

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