Fitness & Workouts

Fitness & Workouts

nutrition

Nutrition – Guidelines, Controversy [Video]

Nutrition – New “guidelines,” say continue red meat consumption habits, but recommendations contradict the evidence A controversial “dietary guidelines recommendation” published in Annals of Internal Medicine suggests that adults can continue to consume red meat and processed meat at current levels of intake. [1] This recommendation runs contradictory to the large body of evidence indicating higher consumption […]

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running shoes

Forget the Myths, What’s the Best Running Shoes For You? [Video]

https://www.runtastic.com/blog/en/the-7-biggest-myths-about-running-shoes-and-tips-for-your-next-purchase/

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#HOMETEAMHERO Challenge

https://www.runtastic.com/blog/en/hometeamhero-challenge/

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The 3 Biggest Myths About Running in the Morning on an Empty Stomach

https://www.runtastic.com/blog/en/the-3-biggest-myths-about-running-in-the-morning-on-an-empty-stomach/

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6 Benefits of Resistance Band Workouts (+ Common Mistakes to Avoid)

https://www.runtastic.com/blog/en/6-benefits-of-resistance-band-workouts-common-mistakes-to-avoid/

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7 Common Mistakes to Avoid for a Healthy Dinner

https://www.runtastic.com/blog/en/avoid-common-dinner-mistakes/

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We’re In This Together: Meet The Partners of the #HOMETEAMHERO Challenge

https://www.runtastic.com/blog/en/were-in-this-together-meet-the-partners-of-the-hometeamhero-challenge/

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Benefits of Exercise >> Look and Feel 10 Years Younger through Sports

https://www.runtastic.com/blog/en/10-years-younger-through-exercise/

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3 Tasty (and Simple) Ways to Cook With Beer

https://www.mensjournal.com/food-drink/3-ways-to-cook-with-beer/

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5 winning ways for kids to burn energy

https://www.health.harvard.edu/blog/5-winning-ways-for-kids-burn-energy-2020060219963

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